Our weekly 'Rise with Wellness' meet-ups offer light refreshments and a cuppa, mindfulness, pamper session, coping mechanisms, creative activities and various trips. Our aim is to help Anchor and Rise your self confidence, self worth and self love.

We always finish this session with an open circle chat. This is an open space to be heard with no judgement, offering time to talk to one another, one-to-one  with a member of staff, signposting or just a time for self reflection. There is no pressure!